Headlines:

Category: Diets

23 Jul

Crash Diets

The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.

Should You Ever Go on a Fad Diet?

Category: Diets

04 Jul

Fad Diets

Cabbage soup, Master Cleanse, Grapefruit…these are among some of the most popular crash or fad diets that promise to quickly shed those unwanted pounds. A crash diet can really consist of any food. There have been crash diets from eating only bananas to eggs. Most people will go through this painstakingly boring diet so that they can shed a few pounds in a short period of time.

Timeless Diets

Category: Diets

04 Jul

Low Carb Diets

The Zone, Sugar Busters, The Sonoma Diet…and the list goes on. These are some of the most popular low carbohydrate diets. These diets generally manage the intake of “good” carbohydrates, decrease the intake of “bad” carbohydrates and increase the intake of healthy fats.