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Category: Weight Loss

23 Jul

Vegetables

If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.

Avoiding Acai Berry Weight Loss Scammers

Category: Weight Loss

15 Jul

Acai Berries

The market is flooded with Acai Berry Weight Loss products. Some of them can help you to lose weight, others are overpriced Acai Berry supplements of dubious benefit. How can you tell the good Acai Berry Weight Loss products from the bad ones?

Can You Tighten, Tone and Nourish the Skin in 45 Minutes?

Category: Weight Loss

02 Jul

The Ultimate Body Applicator

Most of us have heard of slim wear like Spanx, the Kimora Body Shaper and similar products that "suck in" and sometimes redistribute the fat in our problem areas. You can often lose a couple of dress sizes while wearing it. But what about when you take it off?

How Many Calories to Lose Weight Safely?

Category: Weight Loss

04 Jul

By Jessica Garner

I am often asked how many calories can I consume and still lose weight. Not surprisingly the answer is, it depends. It depends on a variable called your Basal Metabolic Rate or BMR.

Simply, BMR is how many calories you can burn at rest per day. You may not know this, but your body burns about 60% of your calorie intake just doing normal body functions like breathing.