Headlines:

Category: Healthy Eating

25 Jul

Millet

The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms. Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).

Coconut Oil Can Help You Lose Fat

Category: Healthy Eating

23 Jul

Coconut Oil

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.

3 Super Foods for Optimum Health

Category: Healthy Eating

05 Jul

Salmon

There are certain foods that should be a normal part of our diet due to the extraordinary health benefits they offer. These particular foods have been called Super Foods because of their antioxidant value.

Sugar Can be Harmful

Category: Healthy Eating

05 Jul

The Negative Affects of Sugar

High fructose corn syrup, sucrose, glucose, maltose, galactose…these are all names for sugar or sugar variants. According to the USDA, Americans eat more than 100 pounds of sugar every year or 2 to 3 pounds per week! That is pretty astonishing.

What are Calories and Carbs and How Do They Affect Us?

Category: Healthy Eating

04 Jul

Bread A calorie is the unit of heat required to raise the temperature of one kilogram of water by 1 degree Celsius. How this applies to us in less technical terms is