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Category: Working Out

16 Jul

ipods

Let's face it, we LOVE LOVE LOVE our ipods. We can now carry our entire music library with us wherever we go. But for the workout enthusiasts in us, we may have overlooked the built in pedometer.

Pilates 101

Category: Working Out

08 Jul

Pilates at home

I first heard about Pilates 4-5 years ago and how celebrities were using it as a part of their workout to strengthen and lengthen their bodies. What exactly is Pilates and what does it do?

Join the Piloxing Craze!

Category: Working Out

10 Jul

Piloxing - Viveca Jensen

Looking for something new to add to your workout? What do you get when you combine the beauty, flexibility and sculpting of Pilates with the power and agility of boxing? You get Piloxing, an exciting new fitness program created by Viveca Jenson, a Swedish dancer and celebrity trainer.

7 Reasons to Add Cardio to Workout

Category: Working Out

07 Jun

Step Aerobics

If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine.