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Category: Exercise

04 Jul

Running and Walking for Health

Both running and walking are excellent forms of aerobic workout exercise programs. Which one is a better fitness program depends on your preference and any joint (knees, ankles) problems you may have. Personally I have found that brisk walking with my iPod (with my upbeat 80s pop music) is very effective for me, as far as toning up and burning calories.

Strength Training For Women- Why All Women Should Be Training With Weights

Category: Exercise

04 Jul

Weight Training for Women

Step into most gyms in North America and take a close look at what is going on. The typical scenario looks like this- men on one side lifting weights, women on the other side working the cardiovascular machines.

Six Practical Exercise Tips

Category: Exercise

02 Jun

Stretching exercises

Many of us stepping up our exercise rigor with as we find ourselves enjoying the summer heat.

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