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This month, enter to win a $100 Gift Card from Whole Foods! Do you have a business that you would like to promote, diet tips that you would like to share? Join our forum to chat! We have great articles this month on using your iPod's pedometer feature, 3 super foods that every woman should include in Fat Loss Jumpstart her diet, a review of the best workout tapes EVER, and so much more!

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Coconut Oil Can Help You Lose Fat

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Category: Healthy Eating

23 Jul

Coconut Oil

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.

Have You Ever Considered a Starvation Diet Plan for Weight Loss?

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Category: Diets

23 Jul

Crash Diets

The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.

Not Just Any Water...Alkaline!

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Category: Health

05 Jul

Ever taken time to think about the water that you drink? There are things that you may need to know about the type of water that is right for you.

Avoiding Acai Berry Weight Loss Scammers

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Category: Weight Loss

15 Jul

Acai Berries

The market is flooded with Acai Berry Weight Loss products. Some of them can help you to lose weight, others are overpriced Acai Berry supplements of dubious benefit. How can you tell the good Acai Berry Weight Loss products from the bad ones?

Join the Piloxing Craze!

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Category: Working Out

10 Jul

Piloxing - Viveca Jensen

Looking for something new to add to your workout? What do you get when you combine the beauty, flexibility and sculpting of Pilates with the power and agility of boxing? You get Piloxing, an exciting new fitness program created by Viveca Jenson, a Swedish dancer and celebrity trainer.

A Dream Shellacking...

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Category: Nails

07 Jul

Shellac Nails

What would be your dream manicure? Let's see...polish that resisted dullness and chipping and that could last up to 14 days before you need a fill-in - and only because your real nails have began to grow. Your dream may have come true. There is such a manicure...

Why the FIRM Workout Series is Simply the Best...

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Category: Workout Programs

02 Jul

The Firm Workout Series

“Our favorite. This is guaranteed to be the best video workout you’ve ever done.” – Ladies’ Home Journal

“One of the ten best workouts ever made.” – American Health

“Simply the best, most efficient and serious workouts on the market.” – New York Post

“Great workout for anyone. Very motivating. Excellent and easy to follow.” – Shape

Can You Tighten, Tone and Nourish the Skin in 45 Minutes?

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Category: Weight Loss

02 Jul

The Ultimate Body Applicator

Most of us have heard of slim wear like Spanx, the Kimora Body Shaper and similar products that "suck in" and sometimes redistribute the fat in our problem areas. You can often lose a couple of dress sizes while wearing it. But what about when you take it off?